The 5×5 workout is just that… 5 sets of 5 repetitions using compound movements almost exclusively. I’m truly glad I found it and it, and I credit this routine with setting the base for the first time I pulled 500lbs. Now I look forward to out lifting guys that are a lot bigger than me. I just wanted to get bigger (because I’ve been around 175lbs forever and really wanted to hit 190 or 200).
When I found the Madcow 5×5 workout spreadsheet based on Bill Starr’s Intermediate 5×5 routine, I wasn’t even thinking about “strength gains”. (Click Here for Madcow’s detailed Program Info)
Click here or Scroll down to watch the instruction videos and download the Madcow 5×5 workout spreadsheets
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